How Therapy Can Help During Your Fertility Treatment + IVF Process
Feel free to schedule your complimentary phone consultation with Emily.
Here are the most commonly asked questions and answers, when it comes to seeing a therapist during your fertility treatment + IVF process.
What is Psychotherapy
Psychotherapy is primarily a talk-based session which is intended to help improve and maintain your well-being through discussion and resource recommendation.
How can therapy help when trying to conceive?
Emotional Support: Dealing with infertility can be emotionally taxing, leading to feelings of grief, guilt, anxiety, and depression. Psychotherapy provides a safe space for you to express your feelings and work through the emotional challenges associated with infertility.
Coping Strategies: In a collaborative effort, psychotherapy can offer you strategies to improve coping during a time of uncertainty. By improving resiliency to ambiguity, you can grow to feel confident in your journey in trying to conceive.
Decision Making: Reproductive treatment often involves complex decisions regarding treatment options, timing, and potential risks. Psychotherapy can assist you in navigating these decisions by providing information, support, and guidance tailored to their individual circumstances.
“Psychotherapy is primarily a talk-based session which is intended to help improve and maintain your well-being through discussion and resource recommendation.”
How do I know if I need therapy?
Unless in severe distress, there is no one-size fits all when it comes to entering therapy. However, if you are spending a lot of time thinking about your distress, it may be time to see a therapist.
What if I don’t feel ready?
The great thing about psychotherapy is that it is at your own pace. If topics feel unapproachable, the trusting relationship between you and the therapist will guide session topics without judgement to prevent pressured disclosure.
What about my partner/spouse?
Infertility can strain relationships, leading to communication difficulties and conflicts between partners. Individual or couple’s therapy offers you a space to openly discuss your feelings, concerns, and expectations, fostering understanding and strengthening your relationship bond.
I see you offer a free consultation. What can I expect from that appointment?
A confidential and compassionate conversation exploring your unique needs and experiences. During this session, the therapist will listen attentively to your story, providing a non-judgmental space for you to express youremotions and concerns. Together, you'll explore therapy approaches tailored to your preferences and goals, addressing any questions you have about confidentiality and session logistics. By the end of the consultation, you'll gain clarity on how therapy can support your well-being throughout your reproductive health journey. You'll also have the opportunity to discuss next steps, including scheduling future sessions if you decide to proceed with therapy. Overall, this consultation is an empowering and collaborative experience, aiming to equip you with the tools and support needed to navigate the challenges of reproductive health care with resilience and self-compassion.
Are your services covered by OHIP or my extended health plan?
At this time, unfortunately therapy is not covered by OHIP. However, your sessions may be covered by your extended health plan or explore benefits. It is always recommended to reach out to your insurance company ahead of time, to determine what your individual benefits are. If you have coverage for therapy with a Registered Psychotherapist, your visits will likely be covered.
How do I book with you to get started?
You can book a free 15-minute telephone consultation on our website